Six miles or bust

Today I wanted to run for length of time and not distance. But due to some miscalculations about which way was back home, I ran my longest time without stopping and a distance of 6 miles. This was at a comfortable pace and it never felt too bad, except for the last mile or so my hips and the soles of my feet ached. This puts me over 466 miles and makes the goal seem very possible. Knock on wood.

Family and friends run

Whoohoo, my chart is fixed! I made it go to 600 so I don't stop in mid-run just because I've reached 500. Today Nancy and I did the 19th Annual Frank Kush 5K and the best part was all 5 grandkids (Claire in stroller)did the 1 mile with my daughters.

Finally Fall

The next whole week's temps are not going to be 100...do we dare hope, it's fall. Feels great in the morning. Something happened to my 500 mile chart and my computer guru isn't due out for visit for a few weeks. It's still accurate, I'm just over 426 miles, but it doesn't show the whole chart.